Evidence-Based Books & Workbooks By Krystal Mazzola Wood, LMFT for Relational Healing

The Codependency Workbook

Simple practices for developing & Maintaining Your Independence

Grounded in Cognitive Behavioral Therapy (CBT), this practical workbook offers actionable tools to break people-pleasing patterns, heal attachment wounds, and set healthy boundaries without guilt. Packed with flexible exercises, it gives clients and clinicians a structured, evidence-based roadmap to rebuild self-esteem and achieve lasting emotional freedom.

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3D mockup of The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence by Krystal Mazzola Wood, LMFT.

  • The author did an amazing job applying cognitive behavioral therapy to the realm of codependency…this book definitely makes my top 10 workbooks list.

    Healthcare professional
    40 years of experience

  • I can already feel my life beginning to shift in a better direction. I would 100% recommend it to anyone who is ready to change their life.

    Verified reviewer
    The Codependency Workbook
3D mockup of The Toxic Relationship Recovery Workbook by therapist Krystal Mazzola Wood, featuring exercises for healing attachment wounds and setting boundaries.

The Toxic Relationship Recovery Workbook

Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve

Grounded in evidence-based attachment theory, this practical workbook offers actionable tools to heal from narcissistic abuse, gaslighting, and relational trauma. Discover how to identify your attachment style, break toxic relationship cycles, rebuild self-worth, and set healthy boundaries to create secure, lasting connections.

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  • “An absolute must-read for anyone recovering from a toxic relationship. Explains attachment wounds and relationship dynamics with so much clarity and empathy… The practical exercises provide a clear roadmap to reclaiming your self-esteem, setting solid boundaries, and choosing better love for yourself.”

    Amazon Reviewer

  • “The workbook format helped me organize my thoughts and make changes within myself… The author is insightful and compassionate in guiding you through this painful and honest reckoning. I could clearly see how I would make myself ‘small’ so as not to face conflict… I see that I can enjoy a healthy and loving relationship.”

    Amazon reviewer

Setting Boundaries

100 Ways to protect yourself, strengthen your relationships, and build the life you want

Learn how to set healthy boundaries and stop people-pleasing with this practical, activity-based workbook. Featuring 100 guided exercises, you will discover how to navigate difficult family relationships, protect your personal time, say no without guilt, and build a happier, values-driven life.

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3D mockup of the book Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want.

  • I highly recommend this book. I’ve struggled for YEARS to not only set but keep boundaries and this book break it down into easy, manageable steps.

    Amazon reviewer

  • The author hold a good foundation for this topic and discusses it in a manner anyone can understand… a gentle approach… I highly recommend this book.

    Goodreads reviewer
Book cover of "The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Cycle of Codependency" by Krystal Mazzola Wood, LMFT.

The Codependency Recovery Plan

A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

Break free from codependent behaviors and rebuild self-esteem with this practical codependency recovery plan. Featuring step-by-step exercises, learn how to stop people-pleasing, set healthy boundaries, prioritize self-care, and communicate effectively to foster balanced, secure relationships and achieve true emotional independence.

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  • “Her step by step order helped me…make the changes to become interdependent instead of codependent. I also didn’t feel shame reading this thinking there is something inherently wrong with me but more like this is something I can do and not feel ashamed about myself! I felt the book was empowering.”

    Amazon Reviewer

  • “The author of this book focuses on how to heal ourselves from the need for approval, guilt, shame, unhealthy attachments, how we got this way. It’s helping me forgive myself, focus on my own needs, I am working on releasing myself of guilt for other people issues. It’s the most important work I can do for me. I hope it helps you too.”

    Amazon reviewer