Do you fully love yourself? Take the quiz to find out!

Recovery is Possible

Online courses, coaching, and information to recover from codependency
and build better relationships.

You are not alone anymore. It is exhausting & overwhelming to struggle with maintaining healthy relationships with others…& yourself. But you finally have an ally who has been there.

When we are struggling with self-doubt or unhealthy relationships, it can sometimes feel impossible to overcome. The Healthy Relationship Foundation was created to provide you clear guidance on how to heal. Our founder, Krystal Mazzola, has created comprehensive & proven effective systems to overcome problems such as a lack of self-love, poor boundaries, the imposter syndrome, codependency, & issues connecting or communicating with our loved ones. These strategies are developed from over a decade of clinical practice as well as Krystal’s personal recovery work. We are so happy you have found us because together, we make recovery possible!

How to Get Started

Every life path is different, and everyone learns in different ways. Choose your best first step to building better relationships. We’re excited to help!

What People are Saying

I like the multiple exercises to combat codependency and writing approach that feels validating. Although I've just finished reading the book I already want to look over it again. Very helpful
I discovered this after reading her book "The Codependency Recovery Plan". I love how her approach takes those of us who didn't become codependent by being involved with or raised by an alcoholic or addict. I appreciate the way she explains how to move past codependency and gives you the tools to work on that goal, instead of just describing what it is with no information how to change it. I know I'm codependent, help me not to be! Her book and workbook do exactly that, and I could not be more thankful that they do.
This was such a wonderful find! I am only half way through the workbook, but I can already feel my life beginning to shift in a better direction. I have now ordered another copy for my husband. I am so grateful for the other reviewers who helped me decide to make the original purchase. So worth it!!
Great read if you don't want your recovery dependent on following the 12 step program designed for alcoholism and addiction. I found this book very enlightening.
I learned more about myself reading this book than I did with other popular codependency books on the market. Highly recommend!
“This book is so good, I bought two more for friends who saw it and were instantly hooked. I just exited a three year relationship with someone I moved across the country with a year and a half ago. The codependency and guilt was/is real. But with each chapter, I feel myself getting back to interdependence.”

About the Healthy Relationship Foundation

The Healthy Relationship Foundation was founded by licensed relationship therapist, codependency expert, author, and coach, Krystal Mazzola. It was created to provide people with the tools and information they need to recover from codependency and learn to build healthy relationships with others… and with themselves.

Krystal’s own experiences with self-doubt, depression, and dysfunctional relationships has given her a unique level of understanding. She knows the profound blessing of living in recovery and wants every person to experience it as well. Her proven approach is the basis of her two best-selling books and the Healthy Relationship Foundation online courses.

Our recent codependency, self-love, and healthy relationship blogs

Follow us to get our newest practical tips and techniques for recovering from codependency and building better relationships

How to Stop Being a Perfectionist with Joy, Fun, & Ease

How to Stop Judging Your Own & Others’ Feelings to Have Better Relationships

5 Effective Things to Do Instead of Contacting that Person You Know Isn’t Good for You