Do you struggle with self doubt? Have trouble maintaining healthy relationships?
We’re here to help.

Life isn’t always easy. We will all experience challenges that can seem overwhelming. At times, they may even seem impossible to overcome. But there is always hope. Whether you struggle with your self-esteem, mental health, or relationship problems, recovery is possible with hard work and good support.

At the Healthy Relationship Foundation, we offer that support, through online courses, information, and coaching to help people recover from codependency, improve their relationships, and boost their self-worth. Whether you take a course, work with Krystal for private coaching, subscribe to our blog, or read our books, we’re excited for you to take the first step to better health!

How to Get Started
Every life path is different, and everyone learns in different ways. Choose your best first step to building better relationships. We’re excited to help!

Online Courses

Learn the skills to recover and thrive!

Group Coaching

Accelerate your codependency recovery!

Books & Resources

Read more on building a codependency-free life!

What People are Saying

I like the multiple exercises to combat codependency and writing approach that feels validating. Although I've just finished reading the book I already want to look over it again. Very helpful

I discovered this after reading her book "The Codependency Recovery Plan". I love how her approach takes those of us who didn't become codependent by being involved with or raised by an alcoholic or addict. I appreciate the way she explains how to move past codependency and gives you the tools to work on that goal, instead of just describing what it is with no information how to change it. I know I'm codependent, help me not to be! Her book and workbook do exactly that, and I could not be more thankful that they do.

This was such a wonderful find! I am only half way through the workbook, but I can already feel my life beginning to shift in a better direction. I have now ordered another copy for my husband. I am so grateful for the other reviewers who helped me decide to make the original purchase. So worth it!!

Great read if you don't want your recovery dependent on following the 12 step program designed for alcoholism and addiction. I found this book very enlightening.

I learned more about myself reading this book than I did with other popular codependency books on the market. Highly recommend!

“This book is so good, I bought two more for friends who saw it and were instantly hooked. I just exited a three year relationship with someone I moved across the country with a year and a half ago. The codependency and guilt was/is real. But with each chapter, I feel myself getting back to interdependence.”

About the Healthy Relationship Foundation

The Healthy Relationship Foundation was founded by licensed relationship therapist, codependency expert, author, and coach, Krystal Mazzola. It was created to provide people with the tools and information they need to recover from codependency and learn to build healthy relationships with others… and with themselves.

Krystal’s own experiences with self-doubt, depression, and dysfunctional relationships has given her a unique level of understanding. She knows the profound blessing of living in recovery and wants every person to experience it as well. Her proven approach is the basis of her two best-selling books and the Healthy Relationship Foundation online courses.

Browse Our Courses

Recovery is Possible

Online courses, coaching, and information to recover from codependency
and build better relationships.

Online Courses

Group Coaching

Books & Resources

About the Healthy Relationship Foundation

Our recent codependency, self-love, and healthy relationship blogs

How to Stop Judging Your Own & Others’ Feelings to Have Better Relationships

5 Effective Things to Do Instead of Contacting that Person You Know Isn’t Good for You

A Simple Exercise to Break the Cycle of Stress and Anxiety

Why it Makes Sense You Don’t Like Yourself (& How to Change this Starting Now)

Recovery is Possible

Online courses, coaching, and information to recover from codependency and build better relationships.

Do you struggle with self doubt? Have trouble maintaining healthy relationships? We’re here to help.

How to Get StartedEvery life path is different, and everyone learns in different ways. Choose your best first step to building better relationships. We’re excited to help!

Online Courses

Group Coaching

Books & Resources

What People are Saying

About the Healthy Relationship Foundation

Our recent codependency, self-love, and healthy relationship blogs

How to Stop Judging Your Own & Others’ Feelings to Have Better Relationships

5 Effective Things to Do Instead of Contacting that Person You Know Isn’t Good for You

A Simple Exercise to Break the Cycle of Stress and Anxiety

Why it Makes Sense You Don’t Like Yourself (& How to Change this Starting Now)

Online courses, coaching, and information to recover from codependency
and build better relationships.

Do you struggle with self doubt? Have trouble maintaining healthy relationships?
We’re here to help.

How to Get Started
Every life path is different, and everyone learns in different ways. Choose your best first step to building better relationships. We’re excited to help!