You may be asking yourself right now “How do I handle holiday stress effectively?” The holidays are an opportunity to slow down and reconnect with those with love. Yet, this is also a season filled with more stress for many of us. This absolutely makes…
No person who marries for love wants to get a divorce when they enter the marriage. Yet, knowing how to prevent divorce in a marriage requires more than hopeful intentions. You know the statistics: Almost half of all marriages will end in divorce. The best…
Have you ever just laid in bed thinking about everything you need to do or all the “mistakes” you’ve made? Yeah, me neither (just kidding). Being a perfectionist is EXHAUSTING & creates tons of anxiety. Despite this, it can be so hard to learn how…