self-compassion

self-compassion

how to recover narcissistic codependency

How to Recover from Narcissistic Codependency – The 3 Most Essential Skills

By Krystal Mazzola

Codependency Codependency Recovery

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Posted: December 17, 2021

Narcissistic codependency is the flip side of the typical presentation of codependency we most often hear about. Very little is said on the topic of narcissistic codependency, let alone how to recover from it. I believe this lack of information is related to stigma. Of…

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anxiety-nervous-inner-critic-negative thoughts

Stuck in Your Head? Get Some Peace & Quiet in 2 Easy Steps.

By Krystal Mazzola

Anxiety Boundaries Perfectionism

54321 skill anxiety anxious boundaries CBT DBT depressed depression inner critic mental health mental health therapy mindful mindfulness overwhelmed panic panic attack perfectionism perfectionist self-compassion self-kindness self-sabotage set boundaries stuck in my head stuck in your head trapped in my head trapped in your mind

Posted: October 29, 2021

Getting Stuck in Your Head I would love to ask you a few questions before we move forward: Does it ever feel like your thoughts – especially your negative thoughts – are uncontrollable & have a life of their own? Do you ever wish for…

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