self-care

How to Start to Self-Care: Six Simple and Effective Tips to Start Your Best Self-Care Plan

By Krystal Mazzola

Codependency Codependency Recovery Self-Care

Posted: September 11, 2020

At some point, you’ve probably heard how essential it is to self-care to have a happy, balanced and fulfilling life but, while this is a popular message, it’s often less clear how to start to self-care when you don’t have a practice. I have compiled…

Why Self-Care Isn’t Selfish: It’s the Most Effective Way to Stop Being Burnt Out, Exhausted and Resentful

By Krystal Mazzola

Codependency Codependency Recovery Self-Care

codependency exhaustion guilt recovery resentment self-care selfish

Posted: September 4, 2020

All the problems in life, as well as our stress, are intensified and magnified by exhaustion. Just look at the meltdown a small child has when they are extremely tired, but cannot find the words to express they want to go to sleep. Adults are…