boundaries exercise

How to Stop Being a Perfectionist with Joy, Fun, & Ease

By Krystal Mazzola

Anxiety Boundaries Perfectionism Self-Love

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Posted: September 10, 2021

Have you ever just laid in bed thinking about everything you need to do or all the “mistakes” you’ve made? Yeah, me neither (just kidding). Being a perfectionist is EXHAUSTING & creates tons of anxiety. Despite this, it can be so hard to learn how…

Setting Boundaries is Hard: A Simple Exercise to Help

By Krystal Mazzola

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Posted: February 5, 2021

One skill, above all others, has the power to dramatically change our relationships. This skill has the ability to heal an unhealthy or codependent relationship and transform it into a healthy, interdependent relationship. This skillset is identifying, setting, and maintaining your boundaries. Boundary setting is hard…

How to Stop Being a Perfectionist with Joy, Fun, & Ease

Setting Boundaries is Hard: A Simple Exercise to Help

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