Do you dread the holidays because you feel lonely during this season? First, please know that as ironic as it sounds, you’re not alone. I know it may feel like it though. Sometimes, it seems that loneliness is the most taboo subject of all. It’s…
Have you ever just laid in bed thinking about everything you need to do or all the “mistakes” you’ve made? Yeah, me neither (just kidding). Being a perfectionist is EXHAUSTING & creates tons of anxiety. Despite this, it can be so hard to learn how…
One skill, above all others, has the power to dramatically change our relationships. This skill has the ability to heal an unhealthy or codependent relationship and transform it into a healthy, interdependent relationship. This skillset is identifying, setting, and maintaining your boundaries. Boundary setting is hard…