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Krystal’s favorite thing in the whole world is watching a person go from a place of painful self-disconnection and self-doubt heal into a self-aware, confident, and empowered person. When you know, love, and trust yourself though every aspect of your life becomes more peaceful and joyful. This is an amazing thing to experience and Krystal wants this for you. It truly is a profound celebration for her when a client graduates from working with her because they now love themselves and have a life filled with healthy relationships.

During Krystal’s 11 years as a therapist, she developed a system that effectively guides someone to recovery. This system is featured in her bestselling book, The Codependency Recovery Plan: A 5-Step Guide to Accept, Understand, and Break Free from the Codependent CycleCodependency recovery allows you to have healthy relationships with everyone in your life including yourself.

We understand the term “codependency” is often confusing. Krystal noticed a theme though in everyone that she helped recover from codependency: the belief that “I’m not enough” and/or “I’m not doing enough.” But because they don’t believe they’re enough, no matter what they accomplish or how many people tell them they’re awesome, it’s never enough. The target is always moving.

Common catalysts for recovery are a recent break-up or divorce; contemplating leaving a relationship; or ongoing anger/resentment towards the people in your life including your family of origin. People also get to the point where they are exhausted from second-guessing themselves all the time.

If you notice you struggle in any of these ways and want an ally in your healing who knows for a fact recovery is possible, please reach out to schedule your free 30-minute consultation. This will be a time for you to share your concerns, see if you believe Krystal would be a good partner for you in your recovery and for Krystal to provide recommendations.

If you notice you struggle with issues related to self-doubt and struggle to set boundaries or have healthy relationships while also struggling with a mental health issue like PTSD, serious anxiety, or depression and live in the state of Arizona, Krystal can help you with therapy services to heal both your unhealthy relationships and your mental health diagnosis. You may schedule a free 30-minute consultation here.