The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
This is your 5-step plan for accepting and breaking free from codependent habits and relationships.
Learn to prioritise self-care, establish boundaries, and improve your perspective on partnership, so you can live with more freedom and confidence.
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
Stop the cycle of codependency with evidence-based advice and strategies based in cognitive behavioral therapy (CBT). This workbook helps you establish your independence with exercises for setting goals, identifying triggers, replacing negative thoughts, managing conflicts, and reducing anxiety and depression. You're on the road to recover!