At the Healthy Relationship Foundation, our goal is to give you the tools you need to leave codependency behind, set healthy boundaries, and build solid relationships. Krystal Mazzola’s best-selling books, The Codependency Recovery Plan and The Codependency Workbook empower you to take the steps to have healthy, happy, interdependent relationships.
The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
This is your 5-step plan for accepting and breaking free from codependent habits and relationships. Learn to prioritise self-care, establish boundaries, and improve your perspective on partnership, so you can live with more freedom and confidence.
I’m only on pg.17 and I am in total shock. There are some hard truths in this book that are SO helpful to me already. It’s almost unbelievable. The craziest part is the line about codependency stemming from a childhood with a family member who has a chronic health/mental issue, which is what my mom developed at a young age and became completely disabled. That was the icing on the cake. So extremely grateful I ordered this!!!! Ready to keep going & finish it.
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
Stop the cycle of codependency with evidence-based advice and strategies based in cognitive behavioral therapy (CBT). This workbook helps you establish your independence with exercises for setting goals, identifying triggers, replacing negative thoughts, managing conflicts, and reducing anxiety and depression. You're on the road to recover!
Great book, highly recommended
This book is so good, I bought two more for friends who saw it and were instantly hooked. I just exited a three year relationship with someone I moved across the country with a year and a half ago. The codependency and guilt was/is real. But with each chapter, I feel myself getting back to interdependence.