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Codependency Books

Codependency Books

At the Healthy Relationship Foundation, our goal is to give you the tools you need to leave codependency behind, set healthy boundaries, and build solid relationships. Krystal Mazzola’s best-selling books, The Codependency Recovery Plan and The Codependency Workbook empower you to take the steps to have healthy, happy, interdependent relationships.

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

This is your 5-step plan for accepting and breaking free from codependent habits and relationships. Learn to prioritise self-care, establish boundaries, and improve your perspective on partnership, so you can live with more freedom and confidence.

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Mindblown!

I’m only on pg.17 and I am in total shock. There are some hard truths in this book that are SO helpful to me already. It’s almost unbelievable. The craziest part is the line about codependency stemming from a childhood with a family member who has a chronic health/mental issue, which is what my mom developed at a young age and became completely disabled. That was the icing on the cake. So extremely grateful I ordered this!!!! Ready to keep going & finish it.

Kayla, L.

The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence

Stop the cycle of codependency with evidence-based advice and strategies based in cognitive behavioral therapy (CBT). This workbook helps you establish your independence with exercises for setting goals, identifying triggers, replacing negative thoughts, managing conflicts, and reducing anxiety and depression. You're on the road to recover!

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 Great book, highly recommended

This book is so good, I bought two more for friends who saw it and were instantly hooked. I just exited a three year relationship with someone I moved across the country with a year and a half ago. The codependency and guilt was/is real. But with each chapter, I feel myself getting back to interdependence.

Amazon customer 

More Reviews

"Effective steps to think about your relationships. Analysis and an honest assessment are the first steps. Then the book provides ideas on how to remedy your findings. Everybody is behaving occasionally in a codependent fashion. Some of us more than others, and more often than not. The book is non judgmental and secular, which might appeal to those alienated by religion-based methods. At the same time, it works well even if you're a person of faith, as there is nothing in it forcing a denial of one's beliefs."
"I was in a codependent relationship and this book (in combination with therapy) saved my relationship. We had to identify our traits in order to step away from them. We had been living in a drama triangle for years and never found resolve until we better understood ourselves and what we needed as individuals and why. Being codependent isn't bad or intentional. It just happens but with this, knowledge is power!" - Bobbi
I like the multiple exercises to combat codependency and writing approach that feels validating. Although I've just finished reading the book I already want to look over it again. Very helpful
I discovered this after reading her book "The Codependency Recovery Plan". I love how her approach takes those of us who didn't become codependent by being involved with or raised by an alcoholic or addict. I appreciate the way she explains how to move past codependency and gives you the tools to work on that goal, instead of just describing what it is with no information how to change it. I know I'm codependent, help me not to be! Her book and workbook do exactly that, and I could not be more thankful that they do.
This was such a wonderful find! I am only half way through the workbook, but I can already feel my life beginning to shift in a better direction. I have now ordered another copy for my husband. I am so grateful for the other reviewers who helped me decide to make the original purchase. So worth it!!
Great read if you don't want your recovery dependent on following the 12 step program designed for alcoholism and addiction. I found this book very enlightening.