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5 Common Signs of Codependency (and What to Do About It)


Coaching services are designed to teach you skills to both recover from codependency and to stay in recovery. In our coaching sessions, I will tailor our time together to best meet your needs but some common topics addressed are: understanding more about why you developed codependency, learning steps to improve current relationships, how to set meaningful boundaries, and developing greater self-love and self-care. With our coaching sessions, you will not only learn how to enter and stay in recovery but you will have a supportive ally who is personally in recovery. I know that entering, and staying in recovery, are completely attainable and I want to show you how to live interdependently where there is so much more peace and joy.

Coaching sessions are a wonderful way to support your recovery and learn to also value yourself as we must do when we become interdependent. I have designed packages to best support your recovery needs. The best way to get started is to schedule a free 15-minute consultation call with the “Schedule Now” button at the top of the page. Your consultation call is a wonderful opportunity to share what you are hoping to get out of coaching, ask any questions you have, and for us to see if we would be a good fit together.

Please note: Coaching services are separate from therapy services. If you are seeking therapy for any mental health concern including depression or anxiety, and are an Arizona resident, we may be a good fit and I invite you to check out more information under therapy services. However, if you are not an Arizona resident, but you are seeking mental health therapy, I highly encourage you to search the Psychology Today directory for therapists in your area. Please note, if you would like both therapy, and coaching services and are out of state, I can provide coaching to you concurrently to your therapy.