Coaching Packages

I developed these packages to best meet your recovery needs. Each package is tailored to your current concerns, and recovery needs, and focused on action from day one to experience relief and change as quickly as possible. I know “Recovery is Possible,” it just takes a commitment to yourself and so, as a reward for your commitment I offer these packages at a reduced rate of $200 per appointment instead of the coaching fee of $225 an hour outside of the packages.

Tier One

This package is the most intensive option and allows you an opportunity to commit to yourself deeply and immediately to provide quick relief. You will receive a weekly coaching session for an hour and a half. The package fee is $1200 per month. From session one, I will work with you to create a personalized recovery plan and support you in taking action so you experience relief as quickly as possible.

This is a great package for you if you relate to any of the following:

  • Not knowing who you are either due to never discovering your authentic self in the first place, or feeling that you lost yourself over the years
  • Losing yourself in your relationships
  • Believing that your life would be over if your relationship ends
  • Feeling like you don’t like, or even hate, yourself at times
  • Feeling like no matter how you try it feels almost impossible to speak up when you are offended, hurt, or need something from someone
  • Believing it is “selfish” to take care of yourself physically and/or emotionally
  • Avoiding letting others know what you think or feel because you don’t want to be a “burden”
  • Consistently taking on more tasks than you can accomplish and then feeling both exhausted and resentful
  • You have no idea what boundaries you have or what you need or want

To order this package, please either schedule your free 15-minute consultation or complete the contact form so I may reach out by phone or email depending on your preference.

Tier Two

This package will provide consistent and clear steps for you to recover for quick change. You will have weekly hour long coaching sessions for a monthly rate of $800. From session one, your recovery needs will be identified and skills to recover effectively will be provided to you.

This is a great package for you if you relate to any of the following:

  • You have made gains in your recovery but know there are some continuing blind spots, or triggers, that lead you to sometimes feel worthless or overly needy at times
  • You would like to have a deeper sense of self
  • You like yourself most days but you still can’t quite say you love yourself
  • You struggle with feeling that others are better than you often (for whatever reason – money, appearances, lifestyle etc.)
  • There are many areas in your life where you feel confident and speak up for yourself but there are still one or two areas i.e. family, dating, work that you struggle to know your worth and assert yourself
  • You have made gains in your recovery but you know there’s still more you need to learn and you are excited to jump in to deepen your recovery
  • You have some idea of what your boundaries and needs/wants are but you still struggle to assert them at times
  • Even though you know how important it is to take care of yourself and love yourself first you struggle to commit to a self-care plan and say “no” when you need to

To order this package, please either schedule your free 15-minute consultation or complete the contact form so I may reach out by phone or email depending on your preference.

Tier Three

This package is our least intensive and offers two coaching sessions per month for $400. This is for individuals with a history of working on their recovery who are now interdependent but would like some additional support or skills. In our first session, I will assess what skills and strengths you have that allowed you to recover and build off these. I will be mindful of all the hard work you have done and ensure your plan provides you a deeper understanding of what you already know and provides new skills rather than being redundant.

This is a great package for you if you relate to any of the following:

  • After a lot of hard work and effort, you have been able to recover and are now interdependent, you know what your worth and what you need and value, and can assert this most often while respecting others but, there are just a few areas of recovery that you know you get stuck on still more than you’d like
  • A recent event triggered past codependent behaviors you thought were behind you and you want to get back on track as soon as possible to protect your recovery
  • There has been a major life event that is impacting your sense of worth and/or stability i.e. a job loss, divorce, a major move, or a break up
  • You are interdependent but began dating someone new, or dating in general, and want to ensure you don’t “lose yourself” again if you have this pattern

To order this package, please either schedule your free 15-minute consultation or complete the contact form so I may reach out by phone or email depending on your preference.