Self-Love

What is Shadow Work: An Essential Step of Recovery

By Krystal Mazzola

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Posted: November 24, 2021

Recovery is always deepening and ever evolving. Healing has a similar trajectory whether it’s for a mental health issue, a personality disorder, trauma, codependency or addiction. And at some point or another, healing always includes shadow work. At first, we seek recovery because the pain…

How to Stop Being a Perfectionist with Joy, Fun, & Ease

By Krystal Mazzola

Anxiety Boundaries People Pleasing Perfectionism Self-Love

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Posted: September 10, 2021

Have you ever just laid in bed thinking about everything you need to do or all the “mistakes” you’ve made? Yeah, me neither (just kidding). Being a perfectionist is EXHAUSTING & creates tons of anxiety. Despite this, it can be so hard to learn how…

How to Stop Being a Perfectionist with Joy, Fun, & Ease

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