Getting Stuck in Your Head I would love to ask you a few questions before we move forward: Does it ever feel like your thoughts – especially your negative thoughts – are uncontrollable & have a life of their own? Do you ever wish for…
Have you ever just laid in bed thinking about everything you need to do or all the “mistakes” you’ve made? Yeah, me neither (just kidding). Being a perfectionist is EXHAUSTING & creates tons of anxiety. Despite this, it can be so hard to learn how…
Between work, friends, family, and other obligations, it’s easy to get overwhelmed sometimes. Stress and anxiety can become so bad that it seems like every healthy coping skill you know goes right out the window. This might lead you to shut down, get angry, or…