Books Written by Krystal Mazzola Wood, M.Ed., LMFT

Just Released September 2023

Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now! (Therapy Within Reach)

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

Holy ****

This book changed my life. I wanted to highlight every other sentence. The author writes things in a very straightforward and easy to understand way. The book doesn’t get bogged down by too many irrelevant client anecdotals, which I personally find unnecessary and distracting at best, or extremely triggering at worst.

I feel like this book has given me the clarity I need to realize what habits of mine actually actually stem from codependency, and to recognize and work on my codependent relationships. There are so many things in my life that I’ve chalked up to different causes, anxiety, depression, adhd, perfectionism, “laziness”, and am slowly realizing that they’re rooted in codependency. Obviously this isn’t the answer to everything, but it sure has given me a lot of perspective.

This book doesn’t do a super deep dive into anything, but that’s actually part of what I liked about it. It didn’t feel overwhelming or hard to read, and things were easy to go back to.

– Alex

Mindblown!

I’m only on pg.17 and I am in total shock. There are some hard truths in this book that are SO helpful to me already. It’s almost unbelievable. The craziest part is the line about codependency stemming from a childhood with a family member who has a chronic health/mental issue, which is what my mom developed at a young age and became completely disabled. That was the icing on the cake. So extremely grateful I ordered this!!!! Ready to keep going & finish it.

– Kayla, L.

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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence

This book is so good, I bought two more for friends who saw it and were instantly hooked. I just exited a three year relationship with someone I moved across the country with a year and a half ago. The codependency and guilt was/is real. But with each chapter, I feel myself getting back to interdependence.

– Pen Name

This was such a wonderful find! I am only half way through the workbook, but I can already feel my life beginning to shift in a better direction. I have now ordered another copy for my husband. I am so grateful for other reviewers who helped me decide to make the original purchase. So worth it!!

-A.S.

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