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There are many techniques for couples counseling that you can use on your own. You don’t need to wait to begin seeing a therapist to… The post 3 Techniques for Couples Counseling You Can Use on Your Own appeared first on Confidently Authentic.

When you want to practice self care, it’s helpful to know some guidelines. In this article, you will learn 4 self-care guidelines to simplify how… The post Self Care Guidelines: 4 Simple Ways to Commit to Self-Care appeared first on Confidently Authentic.

When you’re wondering “am I in an abusive relationship?” it’s natural to feel confused and overwhelmed. While this is never an easy question to ask,… The post Am I in an Abusive Relationship? 6 Signs You Are appeared first on Confidently Authentic.

You can learn how to get over someone you love (but is toxic). While it may seem overwhelming, and confusing, you can do this step… The post How to Get Over Someone You Love – But is Toxic: 5 Steps to Heal appeared first on Confidently Authentic.

Preparing for your first couples therapy session is made easy with these 5 tips. In this article, you will learn the best tips for how… The post 5 Tips for Your First Couples Therapy Session appeared first on Confidently Authentic.

Healing a fearful and avoidant attachment style may often feel unclear, or confusing. Yet despite the path not always being clear, healing is completely possible…. The post Fearful Avoidant Attachment: 6 Steps for Healing appeared first on Confidently Authentic.

In this article, you will learn what exactly codependency is alongside its core symptoms. Understanding the fundamental symptoms of codependency will help you know, with… The post What is Codependency? 6 Key Symptoms Explained appeared first on Confidently Authentic.

Getting clear on your boundaries in dating is an important way to care for your wellbeing. In this article, you will learn 4 boundaries which… The post Boundaries in Dating: 4 Tips to Guide You to a Healthy Relationship appeared first on Confidently Authentic.

In this article, you will learn the simplest way of knowing what are healthy relationship boundaries. You will also identify common barriers to these healthy… The post What are Healthy Relationship Boundaries? A Therapist Explains appeared first on Confidently Authentic.

Dialectical Behavior Therapy, or DBT for short, has many skills to improve your life. However, it’s most essential skill is Wise Mind. In this article,… The post An Essential Therapy Skill: Wise Mind from DBT appeared first on Confidently Authentic.