Narcissistic codependency is the flip side of the typical presentation of codependency we most often hear about. Very little is said on the topic of narcissistic codependency, let alone how to recover from it. I believe this lack of information is related to stigma. Of…
“How do I find my passion?” Many frustrated clients have asked me this question over the years. If you find yourself asking yourself the same question, I strongly empathize with the pain and anxiety that not having the answer to this question creates. The process…
Recovery is always deepening and ever evolving. Healing has a similar trajectory whether it’s for a mental health issue, a personality disorder, trauma, codependency or addiction. And at some point or another, healing always includes shadow work. At first, we seek recovery because the pain…
You may be asking yourself right now “How do I handle holiday stress effectively?” The holidays are an opportunity to slow down and reconnect with those with love. Yet, this is also a season filled with more stress for many of us. This absolutely makes…
No person who marries for love wants to get a divorce when they enter the marriage. Yet, knowing how to prevent divorce in a marriage requires more than hopeful intentions. You know the statistics: Almost half of all marriages will end in divorce. The best…
Getting Stuck in Your Head I would love to ask you a few questions before we move forward: Does it ever feel like your thoughts – especially your negative thoughts – are uncontrollable & have a life of their own? Do you ever wish for…