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Dialectical Behavior Therapy, or DBT for short, has many skills to improve your life. However, it’s most essential skill is Wise Mind. In this article,… The post An Essential Therapy Skill: Wise Mind from DBT appeared first on Confidently Authentic.

In this article, you will clearly learn the meaning of a situationship. You will also learn what to do if you realize that you are… The post The Meaning of a Situationship – & What to Do if You’re in One appeared first on Confidently Authentic.

It might be embarrassing to discuss but yelling in a relationship is common. In this article, you will learn why there may be yelling in… The post Yelling in a Relationship: What it Means & How to Stop appeared first on Confidently Authentic.

ADHD (Attention Deficit Hyperactivity Disorder) does have an impact on relationships. This includes relationships with friends, family, and of course, a romantic partner. In this… The post The Impact of ADHD on Relationships appeared first on Confidently Authentic.

There are many ways to answer the question, “What does it mean to be in a toxic relationship?” This article will provide the basic definition… The post What Does It Mean to Be in a Toxic Relationship? appeared first on Confidently Authentic.

You can improve your self esteem by using positive affirmations. In this article, you will learn more about the practice of affirmations and the science… The post Self Esteem Positive Affirmations: Why They Help & A List to Use Now appeared first on Confidently Authentic.

You absolutely can learn how to be nice to yourself. This is true whether you have been trying to be kinder to yourself for a… The post 4 Practical Tips to Learn How to Be Nice to Yourself appeared first on Confidently Authentic.

This article will help you answer the question, “How do I heal my attachment style?” with practical steps for anxious, avoidant, and anxious-avoidant attachment. There… The post How Do I Heal My Attachment Style? appeared first on Confidently Authentic.

There are many therapy skills from Dialectical Behavior Therapy (DBT) for distress tolerance. This article will cover 3 of the most complete distress tolerance skills… The post DBT Skills for Distress Tolerance Which Seriously Make Life Better appeared first on Confidently Authentic.

If you feel confused by the question of “how do I stop being insecure in my relationship?” you’re not alone. When you are insecure at… The post How Do I Stop Being Insecure in My Relationship: 3 Therapeutic Ways appeared first on Confidently Authentic.