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About Krystal Mazzola Wood

Krystal Mazzola Wood is a licensed marriage and family therapist based in Phoenix, Arizona. Krystal provides therapy to individual and couples at her private practice, The Healthy Relationship Foundation. For over a decade, Krystal has worked as a therapist in a variety of settings including residential, intensive outpatient and outpatient. Her areas of specialization are trauma, complex trauma, and codependency. She gained her codependency expertise at the Meadows with Pia Mellody.

Krystal is the author of two best-selling books, The Codependency Recovery Plan: A 5 Step Guide to Understand, Accept and Break Free from the Codependent Cycle and The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence.

Through her clinical experience, Krystal created a 4-part codependency recovery system which is featured in her continuing education course for behavioral health professionals, CBT, DBT, & EMDR Strategies to Free Clients from Codependency, Narcissistic Abuse & Attachment Trauma.

Krystal is also the author of the blog, Confidently Authentic, which provides regular posts to provide education and support for the intersection between mental health, dating, and romantic relationships.

If you would like to speak to Krystal about therapy options or for guidance, please email the Healthy Relationship Foundation at If you would like free support directly provided to your inbox, please sign up for the Healthy Relationship Foundation emails.




“I started seeing Krystal a few years ago, before she started her own practice. I feel like I grew with her and that is the most wonderful part about therapy with her. She assisted me with couples counseling and also guided me down my own path with EMDR to heal my PTSD. I have since graduated therapy, as I was able to meet every single goal I had with her. She is a caring, patient, open-minded, gifted and natural healer that I would recommend to anyone. She is the only therapist that has ever helped me take action instead of just talk about my issues, helping me actually recover instead of just maintain. For that, I am forever grateful!” – Previous client