Therapy

Krystal Mazzola Wood, M.Ed., LMFT offers individual and couples counseling. Krystal utilizes therapy models proven by research to be effective including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). Krystal was also trained in the Meadows model for codependency recovery by pioneering codependency and love addiction expert, Pia Mellody. Krystal also provides continuing education trainings to other therapists to treat codependency and toxic relationship dynamics.

The main areas of Krystal’s expertise lie in:

  • Supporting individuals break habits of “people pleasing” to set healthier boundaries to reduce anxiety, self-doubt, and exhaustion while improving relationships,
  • Helping individual clients heal from complex trauma which has led to codependency, “toxic relationship” dynamics, or anxious, anxious-avoidant, or avoidant attachment styles,
  • Transforming “toxic’ or dysfunctional patterns in relationships for couples including issues related to increasing conflict, emotional abuse, or personality disorders,
  • Supporting adult children of alcoholics in their development of interdependency and boundary setting,
  • Reducing anxiety and depression related to childhood trauma and codependent patterns, and
  • Helping clients reconnect with their sense of self and authentic self-worth after feeling they have “lost” themselves for whatever reason

If you’re a current client, you may request or change appointments in the client portal.

If you would like to schedule an appointment or a complimentary 15-minute consultation, please email info@healthyrelationshipfoundation.com

Codependency Support Group

Beginning June 12, 2024 Krystal will lead a virtual codependency support group. You can join at any time here.

codependency support group
Each month, you will have the opportunity to join:
  • 2 Live Group Coaching Sessions Every Other Wednesday (starting 06/12/2024) from 5-6:30pm
  • Provide feedback to community and Krystal to ensure the group coaching sessions specifically meet your needs and questions
  • Participate in an online community to ask questions, share wins, and integrate lessons
  • Be provided homework each coaching session and have support around the topics to accelerate your recovery
  • Gain support and insights from like-minded peers on the same recovery journey
  • Gain skills, receive feedback and insights to truly recover from codependency
  • Graduate from the program when you feel ready
  • Get expert support and guidance for only $120 per month

You can join at any time here.

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